The art of motion in an urban setting is called Parkour

Parkour is 100% dedicated to movement in an urban or natural setting. Our certified instructors will encourage you to explore capacities you never knew you had, such as agility and coordination, strength and speed, power and relaxation, and balance and grace! Dealing with urban obstacles also helps develop psychological resources and greater self-confidence

This art of motion sets itself apart through the use of urban furnishings or natural settings. The idea is to move from one point to the next in a new and unusual way. To be sure, this activity develops strength and creativity, but its objectives are even more useful. In a crisis situation involving escape or evacuation, parkour provides you with a keener eye and more precise gestures. Your movement will flow better and more efficiently


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Free Running

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Cours d'arts martiaux