Cross Fitness is an ancient method adapted to today's standards, for extraordinary results.
This combination of methods aims to develop the three key qualities of strength, speed and endurance, providing a solid physical foundation for any sport. These exercises were originally developed for the martial arts and are widely used today by MMA champions and self defense instructors.
Coaches alternate exercises based on your needs, working several muscle groups simultaneously. This method will increase body awareness, strengthen cardiorespiratory capacity and sharpen your motivation!